Does Hypnotherapy Work? Here’s What You Need to Know
Live in the Reading area? Curious about clinical hypnotherapy and if it really works? You’re in the right place! Let’s break down what hypnotherapy is, how it works, and why it could be the right choice for you.
What is Clinical Hypnotherapy?
A therapist uses hypnosis in a clinical setting to help address various medical and psychological issues. During therapy, a therapist helps you relax and focus so you can be open to positive suggestions. It’s a focused method to help you change certain behaviours, thoughts, or feelings, often used with other medical treatments.
How Can Clinical Hypnotherapy Help You?
1. Managing Pain:
Dealing with chronic pain or recovering from surgery? Hypnosis might be the solution you need. Research shows that it can significantly reduce pain and decrease the need for pain medications.
It’s even effective for managing pain during childbirth and post-surgical recovery. Research consistently shows that hypnosis can be a powerful tool for pain management.
Research disclosed in the Journal of the American Medical Association showed that surgical patients who were administered hypnosis needed 50% less medicinal intervention and experienced fewer issues compared to those who weren’t subjected to hypnosis.
Another study in the International Journal of Clinical and Experimental Hypnosis found that 75% of participants reported significant pain relief after hypnotherapy sessions.
2. Reducing Anxiety and Stress:
Overwhelmed by anxiety or stress? Weve a state of calm and relaxation. Research has found that it can help lower anxiety by changing negative thoughts and handling stress better.
A study in the International Journal of Clinical and Experimental Hypnosis examined 17 studies. The study found that treatment can reduce anxiety in various types of patients. In fact, participants experienced an average reduction in anxiety of 79%.
3. Quitting Smoking:
Ready to quit smoking for good?
When it comes to quitting smoking, hypnosis has some impressive statistics behind it. A study found that it is more effective than nicotine replacement therapy for quitting smoking.
In fact, it is three times more effective. This means that hypnosis has a higher success rate in helping people quit smoking compared to nicotine replacement therapy. The study’s results indicate that it may be a better option for individuals looking to quit smoking.
48% of people who used it to quit smoking were still smoke-free after one year. In comparison, only 15% of those who used other methods were able to remain smoke-free.
4. Losing Weight:
Struggling with weight loss? Sessions with us can help address the psychological factors behind overeating and emotional eating.
A study found that people who used hypnosis for weight loss lost more weight than those who didn’t. The International Journal of Obesity reported this.
People who used hypnosis lost 6 pounds more over 18 months than those who only used traditional weight loss methods.
How Does it Work?
During a session, a certified therapist will guide you into a relaxed, trance-like state. When you are in this state, you are more open to positive suggestions that can assist with your treatment goals. These goals may include managing pain, reducing anxiety, quitting smoking, or losing weight. The process is supportive, empowering, and designed to work with your mind’s natural abilities.
Is It Right For You?
While hypnosis has proven effective for many, it’s important to understand that results can vary. The key to success is being open to the process and working with a qualified, experienced hypnotherapist. It’s a collaborative effort aimed at helping you achieve your health and wellness goals.
Ready to Experience the Benefits?
If you’re interested in how hypnosis can support your health and well-being, why not give it a try? It’s a safe, non-invasive therapy that could make a significant difference in your life. Whether you’re looking to manage pain, reduce stress, quit smoking, or lose weight, clinical hypnotherapy might be just what you need.
Take the first step towards better health. Book a session today and experience the benefits for yourself. Our certified therapists are ready to guide you on your journey to wellness. Don’t wait – start making positive changes in your life now!
We can help with pain, anxiety, stress, quitting smoking, and weight loss. Research and statistics show that hypnotherapy has many benefits for various issues. If you’re considering trying hypnosis, these results suggest it may improve your health and well-being.
Ready to try? Book a session today to start feeling healthier and happier.
