Wellbeing Coaching helps a client to reflect on their mental and physical state, enabling them to understand their strengths and navigate the changes they can make to improve their overall sense of wellness.
The aim is to narrow down what areas need attention and create realistic solutions for negative thinking patterns. The combination of the mindset work alongside hands-on osteopathy treats both the physical and non-physical elements of wellbeing.
Often, the body is manifesting and maintaining the alarm state either from historical trauma or recent events. In this respect, the body holds the score. Therefore, by incorporating physical treatment alongside wellbeing coaching, we are able to effect a more long-lasting and significant improvement in how a person feels.
